Weigh In record (no journal entry) for 11 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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900 kcal
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Fat: 26.54g | Prot: 49.11g | Carbs: 121.12g.
Breakfast: Activia Iogurte Mamão e Cereais . Lunch: Izzy Suco de Uva , Quero Feijão Carioca , Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.4 kg a Week
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