Weigh In record (no journal entry) for 11 November 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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869 kcal
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Fat: 16.22g | Prot: 24.31g | Carbs: 160.99g.
Lunch: Maguary Suco de Caju, Tutu de Feijão, Alface de Folha Verde, Batata Doce Cozida, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Batata Doce Cozida, Alface de Folha Verde, Maguary Suco de Caju. Snacks/Other: Marilan Cream Cracker, Café Brasileiro Café com Açúcar, Tachão Bananinha com Canela. more...
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53 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Sleeping - 14 hours, Samsung Health - 9 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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