Weigh In record (no journal entry) for 11 November 2020
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1069 kcal
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Fat: 34.83g | Prot: 84.15g | Carbs: 92.45g.
Breakfast: Limón/Galletas Marías, Santa Clara Leche Entera. Lunch: Nueces, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Huevo, Dymatize Amino All 9. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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