Weigh In record (no journal entry) for 11 November 2020
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76.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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703 kcal
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Fat: 27.80g | Prot: 51.44g | Carbs: 58.81g.
Breakfast: Santa Clara Capuccino, Piracanjuba Leite Integral. Lunch: Clara de Ovo Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Coqueiro Patê de Atum Azeitonas Verdes . more...
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Losing 14 kg a Week
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pati_jacob's Weight History
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