Weigh In record (no journal entry) for 11 November 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
594 kcal
|
Fat: 21.63g | Prot: 22.89g | Carbs: 85.01g.
Breakfast: Pisang, Pisang. Dinner: Telur Asin, Telur Asin, Pisang. Snacks/Other: Nutrijell Jelly Powder. more...
|
Losing 7 kg a Week
|
|
|