Weigh In record (no journal entry) for 11 November 2020
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2094 kcal
|
Fat: 58.07g | Prot: 135.92g | Carbs: 259.89g.
Breakfast: Jus Jeruk Nipis. Lunch: Finna Sambal Ijo Uleg, Ikan Asin, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Tumis Kacang Panjang dan Tempe, Finna Sambal Ijo Uleg, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Kental Manis, My Roti Roti Pandan Isi Kelapa Gula Aren, Kopiko Permen. more...
|
|
2467 kcal
|
Exercise:
Washing Dishes - 2 hours, Cooking - 3 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|