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昨天午餐晚餐正常吃。
衣服👕0.4公斤
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52.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1011 kcal
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Fat: 27.25g | Prot: 42.15g | Carbs: 145.80g.
Breakfast: 麥當勞 (McDonald's) 蘋果派. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 旗魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 花枝壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 北寄貝壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 扇貝茶碗蒸. more...
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Losing 2.1 kg a Week
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