Weigh In record (no journal entry) for 10 September 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1481 kcal
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Fat: 40.09g | Prot: 99.20g | Carbs: 121.11g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Kraft Zesty Lime Vinaigrette, Cherry Tomatoes, Skinless Chicken Breast, Yellow Sweet Corn, Jicama, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Trader Joe's Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Table Wine, Cooked Eggplant, Corn. Snacks/Other: Jams and Preserves, Vermont Bread Whole Wheat Sourdough, Red Table Wine, Peach, Tea (Brewed), Carr's Table Water Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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Gaining 0.1 kg a Week
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