Weigh In record (no journal entry) for 11 November 2020
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79.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2122 kcal
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Fat: 136.92g | Prot: 120.12g | Carbs: 258.25g.
Breakfast: Malvaviscos, Tamborines Tamborines, Manzana, Yogur Natural, Mayonesa, El Dorado Atún en Agua, Azúcar, Café, Bolillo. Lunch: Nestlé Media Crema, Pollo Rostizado, Telera. Dinner: Nutrileche Leche, Pan Dulce. more...
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2118 kcal
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Exercise:
basquetbol - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Gracias por el apoyo saludos....
11 Nov 20 by member: luis varguez
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luis varguez's Weight History
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