Weigh In record (no journal entry) for 11 November 2020
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41.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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820 kcal
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Fat: 30.96g | Prot: 17.85g | Carbs: 121.33g.
Breakfast: Äpple, Lätta Smör. Lunch: Potatis (Skalad, med Salt, Kokt), Kung Markatta Tofu Naturell, Blandad Sallad, Kronfågel Kycklingben, Morötter, Zeta Blandade Bönor . Dinner: Pågen Hönökaka. Snacks/Other: Svenska Lantägg Stekt Äggvita, ICA Basic Chocolate Chip Cookies, Lätta Smör, Banan. more...
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1125 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Dance (square dancing) - 15 minutes, Weight Training (Bodybuilding) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Stretching (yoga) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Gaining 5.6 kg a Week
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[Emelie]'s Weight History
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