Weigh In record (no journal entry) for 11 November 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1358 kcal
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Fat: 66.71g | Prot: 101.21g | Carbs: 85.49g.
Breakfast: Sate Ayam, Lontong. Lunch: Bakso dengan Saus (Campuran), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih Dimasak , Fiesta Bakso Sosis, Kentang Rebus. Dinner: Dimsum. more...
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Gaining 7 kg a Week
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klaraayou's Weight History
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