Weigh In record (no journal entry) for 11 November 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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213 kcal
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Fat: 13.80g | Prot: 7.60g | Carbs: 8.90g.
Breakfast: Teixeira Manteiga com Sal, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Girassol e Castanha, Melitta Café sem Açúcar . more...
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Gaining 2.1 kg a Week
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Juzelia cristina's Weight History
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