Weigh In record (no journal entry) for 11 November 2020
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73.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2175 kcal
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Fat: 61.91g | Prot: 92.77g | Carbs: 317.02g.
Breakfast: Alfamart Selai Strawberry Jam, My Roti Roti Gandum. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ikan Patin, Nasi Merah. Dinner: DiabetaMil Sweetener, Nescafe Classic, Diamond Susu UHT Full Cream, Kue Bolu, Risoles, Bakwan, Kue Bolu, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ikan Patin, Nasi Merah. Snacks/Other: Pempek, Aice Sweet Corn. more...
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Gaining 0.1 kg a Week
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faisalnoer92's Weight History
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