nayar12's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

48.4 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

519 kcal

Fat: 13.03g | Prot: 34.39g | Carbs: 64.29g. Breakfast: Чай с Молоком, Штрудель из Лаваша. Lunch: Огурец (с Кожурой), Гуляш из Курицы. Snacks/Other: Евроопт Банан, Маленькое Счастье Пюре Груша-Яблоко. more...

1493 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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nayar12's Journal, 11 Nov 20

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nayar12's Weight History