Weigh In record (no journal entry) for 11 November 2020
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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869 kcal
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Fat: 32.00g | Prot: 59.58g | Carbs: 91.28g.
Breakfast: Mamão Formosa, Piracanjuba Leite sem Lactose Semidesnatado, Linea Shake Zero. Lunch: Água com Limão, Rúcula, Omelete ou Ovos Mexidos com Vegetais, Maracujá, Couve Refogada, Native Açúcar Demerara, Café. Dinner: Peito de Frango, Canela, Abacaxi. more...
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2305 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MariGGois's Weight History
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