Weigh In record (no journal entry) for 11 November 2020
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62 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1397 kcal
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Fat: 23.62g | Prot: 138.68g | Carbs: 158.53g.
Breakfast: Tortillas de Maíz, Atún en Agua (Enlatado), Coliflor, Zanahoria, Pechuga de Pollo sin Piel, Brócoli, Arroz Blanco. Dinner: Huevo. Snacks/Other: Mandarinas, Svetia Stevia, Great Value Té Verde, Ultimate Nutrition Whey Gold, Similares Simi Low-Carb Protein, Plátano, Canela, Manteca de Cerdo. more...
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Gaining 0.6 kg a Week
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liliana chavez's Weight History
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