Weigh In record (no journal entry) for 11 November 2020
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56.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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776 kcal
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Fat: 30.42g | Prot: 69.26g | Carbs: 67.72g.
Breakfast: Spinach , Hodgson Mill Milled Flax Seed, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Blueberries, Albertsons Old Fashioned Oats, Fried Egg. Lunch: Lundberg Cinnamon Toast Organic Rice Cakes, Kroger Chunk Light Tuna in Water (Pouch), Safeway Baby Carrots, Adams 100% Natural Crunchy Peanut Butter, Queso Fresco. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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Losing 0.7 kg a Week
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SHogue42's Weight History
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