Weigh In record (no journal entry) for 11 November 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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717 kcal
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Fat: 30.19g | Prot: 45.69g | Carbs: 68.26g.
Breakfast: Café, Ovo Cozido, Silk Leite de Amêndoas sem Açúcar , Linea Geleia de Amora Zero, Bauducco Torrada Integra. Lunch: Frango (Empanado e Frito), Hortifruti Salada de Grão de Bico, Arroz Branco (Cozido). Dinner: Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Pitaya. more...
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Gaining 3.2 kg a Week
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paaulacarv's Weight History
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