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orthogirlfit
Journal
09 Nov 20
orthogirlfit's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
98 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1258 kcal
Fat: 351.89g | Prot: 67.35g | Carbs: 123.47g.
Breakfast:
Ovo Cozido.
Lunch:
Mini-Cenouras, Beterrabas, Peito de frango refogado.
Dinner:
Batido de papaia.
Snacks/Other:
Nestlé Cerelac Bolacha Maria , Kellogs Granola Fruit Mix, Clover Leite Gordo, Simple Truth Chips de Arroz.
more...
223 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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orthogirlfit's Weight History
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