Weigh In record (no journal entry) for 11 November 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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857 kcal
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Fat: 30.66g | Prot: 53.04g | Carbs: 99.62g.
Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Molino Cañuelas Aceite de Girasol, Berenjena, Milanesa de Carne al Horno, Tomates, Cebollas, Zanahoria, Morrón. Snacks/Other: Banana, Frutillas. more...
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410 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Sol_colon13's Weight History
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