Andreiovska's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

68.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1154 kcal

Fat: 41.27g | Prot: 38.30g | Carbs: 155.64g. Breakfast: Café, Pan Integral, Punta del Agua Queso Cremoso Argentino. Lunch: Queso Provolone, Natura Aceite Puro de Girasol, Gallo Arroz. Dinner: Patas de Pollo. Snacks/Other: Granix Granovita Coco, Castañas, Red Bull Energizante. more...

1965 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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