Weigh In record (no journal entry) for 11 November 2020
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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392 kcal
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Fat: 5.50g | Prot: 17.70g | Carbs: 65.90g.
Breakfast: Finn Crisp Хлебец Ржаной . Snacks/Other: Lipton Чай, Утречко Творог , Варенька Малиновое Варенье . more...
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Gaining 0.5 kg a Week
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