Weigh In record (no journal entry) for 29 December 2010
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81.3 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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2412 kcal
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Fat: 65.89g | Prot: 222.30g | Carbs: 243.28g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, skim milk, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, whey gold meal chocolate creme, Organic Blue Agave Syrup, Egg Starts, 50/50 Omega-3 Butter Blend, Multi Grain Pancake Mix, organic flax. Lunch: complete whey, whey gold meal chocolate creme, Boneless Chicken Breast Fillets, spinach, 7 layer dip. Dinner: Fat Free Ranch Dressing, Cos or Romaine Lettuce, Garlic Asiago Focaccia, Chocolate Chip Cookies, Vanilla Soft Serve (Reduced Fat), Apple Cobbler. more...
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Losing 0.6 kg a Week
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efilonowich's Weight History
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