Weigh In record (no journal entry) for 11 November 2020
|
74.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1159 kcal
|
Fat: 32.90g | Prot: 65.82g | Carbs: 148.68g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida, Chuchu, Tomates Cereja, Alface, Asa de Frango. Dinner: Chuchu, Carne Moída Refogada. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel!7's Weight History
|