Weigh In record (no journal entry) for 11 November 2020
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72.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1363 kcal
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Fat: 55.91g | Prot: 92.29g | Carbs: 122.99g.
Breakfast: Melão, Teixeira Manteiga com Sal, Café, Crepioca. Lunch: Queijo Minas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Tomates Vermelhos. Dinner: Repolho, Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Mingau de Aveia, Iogurte de Kefir, Geléia (Todos os Sabores). more...
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Losing 1.4 kg a Week
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anjinha83's Weight History
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