Weigh In record (no journal entry) for 11 November 2020
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1699 kcal
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Fat: 92.05g | Prot: 133.21g | Carbs: 105.11g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, Arla Havarti Cheese Slices (28g), Friendship Dairies Farmer Cheese. Dinner: Todorka Jarred Tomatoes, Celery , Heritage Farm Chicken Liver, Carrington Farms Organic Ghee, Onions. Snacks/Other: Kind Salted Caramel Dark Chocolate Almond, A2 Reduced Fat Milk, Jolly Time 100% Organic Yellow Pop Corn. more...
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Gaining 2.1 kg a Week
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kate907vor's Weight History
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