Weigh In record (no journal entry) for 12 November 2020
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1209 kcal
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Fat: 50.24g | Prot: 40.09g | Carbs: 159.61g.
Breakfast: Tropicana Slim Skim Milk Coffee, Apel Fuji. Lunch: Mangga, Finna Sambal Bawang, Tahu Bacem, Telur, Tumis brokoli, Nasi Putih. Dinner: Finna Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Pisang Goreng. Snacks/Other: Silver Queen Coklat, Fitbar Fitbar Tiramisu Delight . more...
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1681 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kumalaratri's Weight History
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