Weigh In record (no journal entry) for 12 November 2020
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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898 kcal
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Fat: 31.73g | Prot: 27.15g | Carbs: 129.45g.
Breakfast: Morin Blueberry Jam, Roti Gandum Panggang. Lunch: Wortel Dimasak, Kecambah, Mentimun (Kupas), Tomat Merah, Selada, Bayam Dimasak (dari Segar), Tempe Kukus, Telur Dadar, Nasi Merah. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Diabetasol Sweetener, Ellenka Fiber Creme, Kacang Hijau. Snacks/Other: Klepon, Kue Putu Ayu, Ladang Lima Blackmond. more...
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1956 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rini rachmadan's Weight History
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