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Alhamdulillah setelah berkutat diangka 56 terus akhirnya bisa ke angka 55 🤲🏻
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1384 kcal
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Fat: 45.96g | Prot: 81.68g | Carbs: 185.84g.
Breakfast: Pisang, Teh Herbal, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Kemangi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Teh Herbal, Buah Pir, Roti Gandum Panggang. Snacks/Other: Maicih Basreng. more...
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Losing 2.1 kg a Week
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Faricha Ismirzaria's Weight History
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