Weigh In record (no journal entry) for 12 November 2020
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1897 kcal
|
Fat: 68.67g | Prot: 96.47g | Carbs: 235.48g.
Breakfast: Bubuk Protein. Lunch: Bakwan, Mangga, Bubuk Protein, Pisang, Dodol. Dinner: Tahu Kukus. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|