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25.4%
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2464 kcal
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Fat: 116.20g | Prot: 128.73g | Carbs: 217.34g.
Breakfast: 7-11 熱美式(中), 7-11 光合沙拉-和風醬, 起司蛋餅. Lunch: 涼拌黃瓜, 桂冠 紅油抄手, 豬肉炒飯, 炒青菜, 流沙包, 涼拌木耳, 鼎泰豐 小籠包, 酸辣湯. Dinner: 胡椒餅, Ikea 煙燻鮭魚, 甜豆, 蝦, 雞湯, 米糕, 豬排骨. more...
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Losing 2.1 kg a Week
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