Weigh In record (no journal entry) for 12 November 2020
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1305 kcal
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Fat: 43.50g | Prot: 95.09g | Carbs: 167.79g.
Breakfast: Bubuk Protein, Alfamart Buah Naga, Indomaret Pisang Ambon. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Hati Ayam, Jagung Manis Kuning, Bayam. more...
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Losing 1.4 kg a Week
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