Weigh In record (no journal entry) for 12 November 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1554 kcal
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Fat: 33.41g | Prot: 134.67g | Carbs: 184.29g.
Breakfast: Plum, Pineapple, Greenfields Skimmed Milk (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Finna Food Sambal Terasi Uleg, Green String Beans, Carrots, Egg, Firm Silken Tofu, Haverjoy Havermix Rolled Oats & Barley Flakes, Chicken Breast (Skin Not Eaten). Dinner: Greenfields Skimmed Milk (250ml), Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Master Whey. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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