amaliamughni's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

83.6 kg Lost so far: 2.7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1597 kcal

Fat: 65.86g | Prot: 63.35g | Carbs: 187.58g. Breakfast: Boiled Egg, Peanuts. Lunch: Boiled Egg, Honey , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Frisian Flag Susu Uht. Snacks/Other: Garmelia Sakura Steamed Cake. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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