Weigh In record (no journal entry) for 12 November 2020
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1392 kcal
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Fat: 47.46g | Prot: 127.79g | Carbs: 113.04g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Roti gandum panggang. Lunch: Cucumber (Peeled), Chicken Wing (Skin Eaten), Soybean Curd, White Rice. Dinner: Cucumber (Peeled), Nasi Putih, Ayam panggang. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Papaya. more...
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Losing 0.1 kg a Week
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wira rofina's Weight History
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