Weigh In record (no journal entry) for 12 November 2020
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52 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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873 kcal
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Fat: 37.71g | Prot: 58.11g | Carbs: 71.94g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap. more...
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Losing 7 kg a Week
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