Weigh In record (no journal entry) for 12 November 2020
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1994 kcal
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Fat: 93.35g | Prot: 122.70g | Carbs: 171.11g.
Breakfast: Pancake pisang oatmeal, Roti Isi (Campur Kering, Komersial), Fitlife Whey Pro Isolate Choco Malt, Alpukat. Lunch: Tumis buncis pad thai, Nasi Putih. Dinner: Sambal Goreng, Tumis buncis pad thai, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang, Monde Egg Roll Chocolate, Chia Seed, Fitlife Whey Pro Isolate Choco Malt. more...
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Losing 0.9 kg a Week
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