Weigh In record (no journal entry) for 12 November 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1298 kcal
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Fat: 31.75g | Prot: 28.59g | Carbs: 238.77g.
Breakfast: Pisang. Lunch: Bakso Ayam, Nasi Putih, Bakmi GM Cap Cay Kuah. Dinner: Mangga. Snacks/Other: Oreo Oreo Original, Mister Potato Original Flavour, Bayam. more...
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Losing 2.1 kg a Week
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agungima's Weight History
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