Weigh In record (no journal entry) for 12 November 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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369 kcal
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Fat: 20.47g | Prot: 16.03g | Carbs: 32.39g.
Breakfast: 義美 鮮乳, Costco 南非博士茶, 黑咖啡, 7-11 維也納牛奶軟法, Costco 科克蘭純橄欖油, 小白菜, 7-11 石安牧場溏心蛋. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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