Weigh In record (no journal entry) for 12 November 2020
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1183 kcal
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Fat: 38.09g | Prot: 67.90g | Carbs: 144.28g.
Breakfast: Air (Botol), Air (Botol), Air (Botol), Roma Sari Gandum, Skippy Creamy Peanut Butter . Lunch: Rose Brand Bihun Jagung (320g), Sambal Goreng, Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bubur Ayam. Snacks/Other: SariWangi Teh Manis, Indomaret Pisang Ambon. more...
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1432 kcal
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Exercise:
jalan - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bela asiyanti's Weight History
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