Weigh In record (no journal entry) for 12 November 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1028 kcal
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Fat: 34.23g | Prot: 44.27g | Carbs: 137.48g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Tahu Goreng, Sawi Hijau, Telur Rebus, Nasi Putih. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Sunpride Pisang Single. Dinner: Emping Melinjo, Tahu Goreng, Kem Chicks Sayur Toge, Rumah Makan Sederhana Kikil, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Nanas. more...
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Losing 0.2 kg a Week
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dian ratna suminar's Weight History
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