Weigh In record (no journal entry) for 12 November 2020
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1172 kcal
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Fat: 54.16g | Prot: 98.57g | Carbs: 74.77g.
Breakfast: 家樂福 藍莓, 金弘 黑芝麻醬, Costco 鹽烤綜合堅果, 石榴, 馬可先生 黃金脆皮雜糧麵包, 黑咖啡, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋. Lunch: Kirkland 牛梅花肉片, 炒雞蛋（整個）, 花椰菜, Fundkin 濃厚焙煎芝麻醬（綠色）, 瓜瓜園 冰地瓜, 炒青菜, 丸三 味噌湯. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 2.1 kg a Week
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lorrakky's Weight History
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