Weigh In record (no journal entry) for 12 November 2020
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93 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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528 kcal
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Fat: 17.77g | Prot: 16.24g | Carbs: 83.45g.
Lunch: Rolade, Bakso Daging Sapi, Roma Marie Gold, Bihunku Rasa Soto, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kubis, Telur Rebus, Pepaya. more...
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Losing 3.5 kg a Week
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febri lusyana's Weight History
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