Weigh In record (no journal entry) for 12 November 2020
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65.1 kg
Lost so far: 11 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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938 kcal
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Fat: 27.25g | Prot: 31.50g | Carbs: 139.23g.
Breakfast: Telur Rebus, Melon. Lunch: Blewah Melon, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cilok, Semur Daging, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Losing 1.5 kg a Week
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sofiedwi's Weight History
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