Weigh In record (no journal entry) for 12 November 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1001 kcal
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Fat: 32.84g | Prot: 47.60g | Carbs: 128.78g.
Breakfast: 蘋果（去皮）, 奇異果, 柚子, 華御結 辛子明太子. Lunch: 山崎麵飽 (Yamazaki) 麻糬波, 惠康 (Wellcome) 鯪魚肉, 蝦仁, 九龍城 手打鮮牛丸, 杏鲍菇, 煮熟的西蘭花（烹飪中不加油）. Dinner: 廚師牌 雞肉腸, 九龍城 手打鮮牛丸, 西蘭花. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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