Weigh In record (no journal entry) for 12 November 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1302 kcal
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Fat: 34.08g | Prot: 39.89g | Carbs: 221.15g.
Breakfast: Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus, Good Day Chococinno. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Penyet, Telur Balado, Nasi Merah. Dinner: Fitmee Mie Goreng Korea. Snacks/Other: Jambu Biji. more...
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Losing 1.4 kg a Week
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theresia suryanti's Weight History
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