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27.4%
血糖亞培80/85，金輕鬆97*0.9=88
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1514 kcal
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Fat: 83.82g | Prot: 110.03g | Carbs: 83.29g.
Breakfast: 乳清蛋白（御松田）, NOW 洋車前子粉, 半甜巧克力豆, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 安佳 鮮奶油. Lunch: 7-11 風味館香草烤雞沙拉, 7-11 新手工高麗菜捲, 7-11 關東煮-中華油豆腐, 7-11 關東煮-白蘿蔔, 21風味館 香草烤雞沙拉, 7-11 精選鮭魚菲力·義式香草. Dinner: 毛豆仁（龍鳳含纖維）, 有皮雞胸肉, 慶家黃金泡菜, 炒青菜. more...
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Gaining 1.4 kg a Week
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