Weigh In record (no journal entry) for 12 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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757 kcal
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Fat: 23.74g | Prot: 54.92g | Carbs: 78.37g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Daging Kambing, Nasi Putih. Snacks/Other: Cedea Crab Stick, Cedea Chikuwa, Sosis Daging Sapi. more...
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Losing 2.1 kg a Week
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retnoendri's Weight History
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