Weigh In record (no journal entry) for 12 November 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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850 kcal
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Fat: 39.94g | Prot: 59.58g | Carbs: 62.13g.
Breakfast: Es Kopi dengan Susu dan Gula, Kwetiau. Lunch: Telur Rebus Lunak, Saus Barbekyu, Bawang Bombay, Daging Sapi, Es Kopi dengan Susu dan Gula. Snacks/Other: Tahu Isi, Nugteta Dimsum Jamur, Shihlin Shihlin Crispy Chicken, Nissin Lemonia. more...
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steady weight
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chanessia's Weight History
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