Weigh In record (no journal entry) for 12 November 2020
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119.2 kg
Lost so far: 12.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1880 kcal
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Fat: 45.84g | Prot: 72.01g | Carbs: 300.62g.
Breakfast: Pangsit Goreng, Sawi, Bihunku Rasa Ayam Bawang, Tricks Kimchi Baked Crisps. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Bakso Daging Sapi, Dada Ayam, Cireng. Dinner: Prosana Proffle Coklat, Pepaya, Jambu Biji, Buah Anggur. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Naraya Oat Choco, Kalbe Fitchips Cheese & Herbs, Chia Seed, Buah Anggur, Pisang. more...
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Losing 0.5 kg a Week
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aaneliastuti24's Weight History
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